All that tension can take ... and get grounded in the here and now," she said. If you're facing a stressful situation, take a moment to stop what you're doing, take a deep breath and "be," which ...

If things do get tense with someone, take a few deep breaths. “Those few breaths can shift things and give you new perspective,” says Gould. “Typical New Year’s resolutions set you up for failure,” ...

While many different breathing exercises and techniques can be used to benefit heart health, one that’s particularly helpful ...