In the whirlwind of modern life, feeling overwhelmed by stress and fatigue has become all too common. Work, personal ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Life can feel heavy sometimes. The mind stays busy, and the body often feels tense. But peace and happiness aren’t far ...

If you are unable to shake off your day’s stresses and fall into a relaxing sleep, here are some bedtime affirmations that ...

The following technique, known most commonly as breath meditation or breath relaxation ... Close your eyes and take several deep breaths — breathing in deeply through your nose and exhaling ...

Certain movements and breathing patterns can send immediate signals to your brain that danger has passed and it’s safe to relax ... chest and throat. Try taking a deep breath and then making ...

"This class of drug is extremely habit-forming, which means a patient taking it may ... "Incorporating relaxation techniques before bed, such as deep breathing or meditation, can also help prepare ...

The best way to achieve supported breath is to implement the following techniques. Before you even think about your breath, it’s best to relax your ... First, take a deep breath in, allowing ...

Techniques often include deep breathing exercises ... One can also read, relax, and introspect to manage anger. Take a look at these seven anger management quotes by Gurudev Sri Sri Ravi Shankar ...

Because your brain is on high alert, you never get a moment to slow down and relax ... Hafeez suggested taking five to 10 minutes to focus on your breathing or listen to calming music or sounds ...

Take a deep breath and relax! Our fitness coach Tim Bertko shows you how. Skip next section More on Health from around the world ...