'I’m 85 and this upper-body workout is how I safely build muscle in my arms, shoulders, back and chest'
Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...
Cars aren't tested properly for women's safety. Congress is trying to fix that.
Republican Sen. Deb Fischer’s "She DRIVES Act" would raise the standards for car safety testing, promoting the use of "crash ...
Your Ab Workouts Might Be Missing a Key Component. These Exercises Will Fix That.
YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...
3 chest exercises you’re probably not doing to supersize your pecs
There’s a reason why international chest day is at the beginning of the training week and not the end, and it’s because this ...
Erykah Badu’s viral ‘booty suit’ made by 22-year-old Dallas designer
Dallas-born R&B legend Erykah Badu wore an outfit made of mohair that magnified her chest and lower back proportions at ...
'I Did This Simple StairMaster Workout Every Day For Two Weeks—And I Saw Major Mind-Body Changes'
“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...
In a New Exhibition at The Met, Chinoiserie Gets a Feminist Framing
There’s an ick about chinoiserie. A palpable unease gurgles beneath the veneer of politesse and delicate refinement on ...