How do we get started? Sensory activities stimulate the senses – touch, sight, smell, taste and hearing. By focusing on sensory input, you can distract yourself from intrusive thoughts ...

The five external senses of vision, hearing, touch, taste, and smell ... of occupational therapy and a “sensory diet,” which typically consists of at-home activities that supplement OT.

“With occupational therapy, we try to make someone’s day-to-day activities easier and when ... sound, touch and taste. Sensory gardens are also used for meditation, yoga and other relaxation ...