Extensor tendons, located along the top of your foot, help you lift your foot and flare your toes. When the tendons get irritated or inflamed, it is called extensor tendonitis.

5 causes of pain on the top of your foot 1. Tendonitis Lots of people associate tendonitis (an inflamed tendon) with knee pain, but it’s also a common cause of pain on the top of the foot.

Best stretcher for people with tendon pain on the top of their feet The Original Stretch-EZ This simple and comfortable stretching aid is great for people with all types of foot pain. It stretches ...