The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an ...

Strengthening and stretching exercises for the lower back ... the quadratus lumborum as well as the gluteus medius and tensor fascia lata (TFL). These muscles are important for hip stability.

while the quads in the back leg keep it lifted and strong to assist the hip-flexor stretch. Some of the hip stabilisers such as the glute minimus and tensor fasciae latae (TFL) are also recruited ...