Lift the arm closest to the front foot towards the ceiling, rotating from the centre of the chest towards the front knee.

while the quads in the back leg keep it lifted and strong to assist the hip-flexor stretch. Some of the hip stabilisers such as the glute minimus and tensor fasciae latae (TFL) are also recruited ...

Strengthening and stretching exercises for the lower back ... the quadratus lumborum as well as the gluteus medius and tensor fascia lata (TFL). These muscles are important for hip stability.

Extras. - Is correct, and here comes your bonus now. - The gluteus medias, gluteus minimum, and the tensor fasciae latae are examples of these types of muscles that work in sync to enable you to ...

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We report a retrospective analysis of 48 cases of neglected femoral neck fracture treated by internal fixation and tensor fascia latae based muscle pedicle bone grafting. 48 patients with femoral neck ...