Kettlebell swings, especially if performed explosively and with heavier loads, place stress on your central nervous system.

The “100 kettlebell swings a day” challenge is the latest viral fitness endeavour on social media.

Five reasons the viral ‘kettlebell challenge’ could be doing more harm than good - The challenge is meant to lead to fat loss, improved muscle mass and a stronger posterior chain ...

Moving your body doesn’t have to last hours or involve a gym. Start by sneaking movement into your day in 14 easy ways.

Discover a 3-day workout plan that works for 90% beginners. Build strength, boost mobility, and start your fitness journey ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

We've rounded up the 10 most helpful fitness studies and trends of the year so you can optimize your workouts for the rest of ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

It's possible to lower your cholesterol naturally with exercise, but not all exercises are created equally. These are the ...

Scale back your fitness routine — but still make progress that will set you up for success in the fall — by focusing on the ...

It wasn’t until a month before my 65th birthday that I realized my inside didn’t match my outside. I had been diagnosed with ...