Occasionally, my Pilates sessions incorporate a soft, small-ish ball to add instability, take core engagement up a notch, ...

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

YouTube A 92-year-old grandmother is gaining attention on the Internet by practicing 200 push-ups and 100 sit-ups every day.

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

“Push-up exercises are a great way to improve posture and upper body strength, such as in your back, chest, and your core. As ...

Walmart is selling a $210 vibrating exercise machine for $70, and shoppers are 'elated' with the purchase originally appeared ...

Jennifer Aniston’s personal trainer and Pvolve's VP of Training—revealed the Friends alum's go-to workout routine using the low-impact method in an exclusive E! News interview.

Thankfully, Jennifer Aniston 's trainer Dani Coleman has shared her recommended weekly dose. 'I always tell clients I aim for three to four times a week. Four being a trainer’s dream, while three is a ...

Tom Cruise, at 62, defies expectations by committing to action films well into his 80s and beyond. His enduring agility is attributed to a diverse fitness regime encompassing weight training ...