The “Save Me” singer had the help of his band members and crew when it comes to weekly exercise, as they’ve ... “I feel this good just losing 100 pounds. I’m 420-something now.

Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer a low-impact workout safe for knees, hips, and ankles, but they’re also a ...

The best part is that many of these exercises can be done at home and require minimal equipment. One common mistake many people make upon starting a new workout routine or regimen is doing too ...

The family of Calvin 'CJ' Dickey Jr., who died after his first football practice with the Bucknell University team, are suing ...