This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't feel right, I move on and try something else. Everyone has the potential ...

But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're talking high-energy playlists, ...

I did hanging leg raises every day for 30 days to strengthen my abs and transform my training. Here's how a month-long ...

You can carve a chiseled posterior upper arm with nothing but your body weight in the comfort of your home. Contrary to what most people think, bodyweight exercises are not only for beginners. They ...

Germany's Mika Noodt is pushing his way to the top of the triathlon world and his declared goal – to become Ironman world champion. Back training is like a triathlon: "In the end, it's the ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home. Back training is like a triathlon: "In the end, it's the little things that ...

Contrary to popular belief, you don’t need a gym or special exercise equipment to begin building muscle and increasing your strength. You can do it at home or just about anywhere else ...

Credit: James Frew Starting out on your fitness journey is daunting enough, let alone buying your first-ever fitness kit. It can be scary to pick up that dumbbell for the first time, or to jump on ...