In the most recent episode of The Happiness Lab with Dr. Laurie Santos ... 3️⃣ Build stress tolerance. Practice sitting with tough feelings so they don’t overwhelm you.

Universities can pave the way for a more connected, compassionate, and resilient generation by developing spaces for deeper conversations. Compassionate dialogue isn’t just about talking and listening ...

Here’s how you can start using happiness as your most powerful tool for transformation. Why Happiness Is More Than Just a Feeling Most people think of happiness as a fleeting emotion—something ...

Although happiness can feel like an amorphous concept, science has explored key pieces of the experience, such as which choices, activities, and mindsets lead to fulfillment, common ...

On Sunday, ESPN’s Adam Schefter reported that star San Francisco 49ers wide receiver Deebo Samuel had been granted permission by the team to seek a trade following what Samuel called a “hard ...

A name new to me that kept cropping up was one perhaps unfamiliar to most American Catholics—though not because of her lack of influence: Josephine Ward. Ward penned 13 books over the course of ...

Less dopamine and instant gratification, perhaps, but more durable gold from sustainable happiness. Things Your Future Self Will Thank You For by Mark Rowe is published by Gill Books and available now ...

Meta warns about scammers who reach out via unsolicited messages on its apps and other social media platforms, as well as by ...

AND LOOK AT YOUR WEEKEND. SURE, IT GETS COOLER, BUT NO ONE’S GOING TO COMPLAIN WITH 68 DEGREES AND SUNSH Cameron Ward, 2024’s national leader in touchdown passes as well as the NCAA Division I ...