To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

While it is generally best to avoid eating a large meal close to bedtime ... Benjamin added: "This mineral relaxes the ...

While an occasional midnight snack is OK, there are risks of making it a habit.“ Eating before going to bed can cause acid ...

Here are a few foods to avoid before bed. It's important to remember that your overall habits are what matter most. Eating something from this list every once in a while won't hurt your health.

If you often wake up with a bloated stomach, a heavy belly or even gas, you're not alone. The good news is that there are ...

Hello, health and wellness enthusiasts. My name is Kaitlin Reilly, and I’m here to share tips so you can live your best life this week. Have you tried Meatless Mondays yet? A growing number of people ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Environment Secretary Elizabeth Truss recently revealed that she regularly eats food that is past its 'best before ... Foods which are very salty, for instance, are generally safe to eat.

What you eat before bed matters just as much as when you eat. Caffeine-laden foods and drinks can keep you tossing and turning, while alcohol might seem relaxing but can actually disrupt your sleep ...