To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

While it is generally best to avoid eating a large meal close to bedtime ... Benjamin added: "This mineral relaxes the ...

There are lots of things that can influence how well we sleep - screen time usage, caffeine and alcohol, relationship stress and bedroom temperature. You may be aware eating too soon before bed ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

The foods you eat before bed can either help you sleep peacefully or keep you awake for hours. Some foods contain special nutrients that calm your body and make it easier to sleep. Choosing the ...

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, caffeine, and fat are best avoided before bed.

When it comes to what to eat before intimacy to last longer ... According to research, some of the best foods to help you last longer in bed include: Bananas are rich in potassium and magnesium ...