Medically reviewed by Allison Herries, RDN Key Takeaways Eating certain foods before bed can interfere with sleep and ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

If you eat the wrong foods before bed (see 8 foods to eat for a good night’s sleep & 4 to avoid for more), you can keep yourself up longer with stomach pains, acid reflux and heartburn.

There are lots of things that can influence how well we sleep - screen time usage, caffeine and alcohol, relationship stress and bedroom temperature. You may be aware eating too soon before bed ...

A sweet treat before bed may be a self-care ritual. Or, perhaps you're a night owl or habitually work late and, therefore, ...

1. What you eat and drink before bed Some foods and beverages may have more of an impact on your sleep and digestion than others: To sum up, a bedtime latte with a side of spicy chips might not be ...

As a result, eating too close to when you go to bed can potentially impact your ... able to fall asleep 42% faster than they did before.” Foods high in melatonin are great as well, because ...

The foods you eat before bed can either help you sleep peacefully or keep you awake for hours. Some foods contain special nutrients that calm your body and make it easier to sleep. Choosing the ...

Dairy is best avoided before bed, despite the fact that milk contains tryptophan ... Plus, less sleep at night could lead to you needing to eat more energy-boosting foods during the day. It’s no ...

As a result, eating too close to when you go to bed can potentially impact your ... able to fall asleep 42% faster than they did before.” Foods high in melatonin are great as well, because ...