Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...

Each vertebra is numbered and grouped into 5 regions. Diagram. There are 7 cervical vertebrae in the cervical region. There are 12 thoracic vertebrae in the thoracic region. There are 5 lumbar ...

Eds L G F Giles, K P Singer. Oxford: Butterworth-Heinemann, 2000. ISBN 7506-4789-2. Understanding thoracic spine pain is complex and demands the sharing of ideas and knowledge to improve the ...