Test your fitness with the 3-minute burpee gauntlet! Can you hit the elite athlete benchmark? Try this intense challenge now!

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

And in Mark Wahlberg’s case, his arms have become as iconic as his characters, like Micky Ward in The Fighter and Dirk ...

Jalen Hurts's trainer shares the workout routine he uses to build durability. Spoiler alert: It rarely include squats. Try ...

Belial’s Return arrives soon in Diablo 4, and with it, a new battle pass system that's a little more complicated than the one we currently have.

As legal challenges to a voter-approved gun control law continue, Oregon lawmakers are considering a set of additional ...

Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...

Over the years, New England has tried to patch together the tackle position with one-year deals, late-round picks and bargain ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

No. 8 seed Emma Navarro saved one set point in the first set en route to defeating Abu Dhabi champion Belinda Bencic in three to reach the Dubai Duty Free Tennis Championships third round. Why not ...

The market rebounded Tuesday on hopes that negotiations will convince the president to lower or suspend the tariffs, the biggest of which are set to take effect at midnight Wednesday. Several ...

whose candidacy has the support of Carter Lee and former Texas Reps. Beto O’Rourke and Colin Allred, accused Abbott of “playing politics” with district voters over his decision to set the ...