Repetitive bending and straightening the knee under intense circumstances ... for patellofemoral pain syndrome may involve knee arthroscopy or open surgery called a tibial tubercle transfer ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Are your knees niggly, aching or sore? After backs, our knee joints are the most common site for musculoskeletal pain, with ...

Joan Merriam lives in Nevada City with her new golden retriever Frankie, her Maine coon cat Indy, and the infinite spirits of her beloved goldens Joey and Casey. You can reach Joan at ...

To safeguard yourself from running injuries, you may want to consider switching to minimalist running shoes. We got the ...

The PCL helps to prevent the thigh bone (femur ) from moving forward over the shin bone ... feeling that their knee may give out or buckle under. Other symptoms include pain, joint stiffness ...

If you struggle with squats, try the Spanish squat for pain ... placed under huge demands,” explains Collins in his video, posted to social media. “The Spanish squat locks the shin in place ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Some 150,000 artificial joints go into Australians’ bodies every year. But they’re no easy fix. What’s it like to get a new ...

Dr. Felice Chan, a Chinese medicine doctor based in Los Angeles, shared how she eliminates bloating - declaring it her ...

Injuries of this type are those that would usually be expected in a significant road traffic collision. They would have caused this baby substantial pain.” ...