Ramadan Month [TheGuardianNigeria] As we reach the 18th day of Ramadan, the blessed month is gradually drawing to a close, ...

Poor sleep can slow down your metabolism, increase cravings for unhealthy foods, and make you feel too fatigued to exercise effectively. Lack of sleep leads to a rise in cortisol (the stress hormone), ...

If you frequent #FoodTok, then it should be no surprise why this trend is catching on. Dinosaur time is the lazy girl way to eat lettuce, as well as a version of girl dinner, which is all about eating ...

With a follower count that stands at 17 million strong, Lee’s video reviews have the power to unleash what social media has ...

Mental health is just as important as physical health, yet mental illnesses are often misunderstood or overlooked. Mental disorders affect thoughts, emotions, and behaviours, impacting daily life, ...