Tik Tok videos and online reviews can turn a holiday into a regimented tick the box exercises, according to a travel writer.

This is an inside look at what most of my heavy lift and training looks like. I usually lift heavy 3 times a week with additional plyometric days as well. If you’d like more content like this make ...

Do we really need to floss? The short answer is yes – primarily to protect our gums, as well as our teeth. Most Irish adults ...

TV presenter and VHI Women's Mini Marathon ambassador Katja Mia chats to Her.ie about how exercise helps her mental health ...

“Let them” theory has quickly become Robbins’s calling card. It’s the premise of her latest book — The Let Them Theory: A ...

TikTok said Tuesday it would allow parents to limit the time their teens spend on the app as the Chinese-owned social network ...

The mental exercise is as rudimentary as it sounds: Count down from 5 — as if you’re a rocket — to launch yourself into whatever action you need to complete, whether that’s paying your ...

Ahmedabad’s action now unfolds on blue-brown pickleball courts, lit up like cricket stadiums, with games running well past ...

Next, exercise your social media prowess ... Unleash those Instagram filters, get playful with Twitter, and crank up the Tik Tok timer. And let’s not overlook Reddit – it’s brimming with ...

Ramadan Month [TheGuardianNigeria] As we reach the 18th day of Ramadan, the blessed month is gradually drawing to a close, ...