Naman Chaudhary lost 75 kilos over 2.5 years through a disciplined, protein-rich diet and consistent effort. Bullied for his 150-kilo weight, he shared his journey on Instagram, inspiring many.

One simple way to stimulate fat loss? Shivering. "Shivering is a strong stimulus for the release of adrenalin," he said. Huberman explained that fidgeting is another subtle movement form that ...

Change location Start typing (town, city, postcode or lat/lon), then select from list below. Forecast issued at 2:17 am AEST on Thursday 10 April 2025. Partly cloudy. Medium chance of showers along ...

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