The vastus medialis, otherwise known as the vastus medialis oblique (VMO), is a teardrop-shaped muscle in the front of your thigh that helps extend the knee and stabilize the kneecap. It is one of the ...

If you are wondering how to get free braces in South Africa in 2025, you are not alone. Doctors fixing braces on a patient (L), a lady smiling showing her braces (R). Photo: Giovanni Mereghetti, ...