Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

When determining whether to buy a gym membership or purchase your own equipment, the best path forward often comes down to ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

Report Ocean has published a new report on the UAE Fitness Equipment Market, delivering an extensive analysis of key factors such as market restraints, drivers, and opportunities.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

No gym needed, no big equipment. Just you ... each performed for a set number of reps. For exercises that alternate sides, split the total reps evenly between both sides. Itsines doesn't specify ...