If the warmer weather has you feeling pumped to start chasing your fitness goals again, Walmart has a great deal you won't ...

The Mikolo M4 Smith Machine Home Gym is now on sale at Walmart for $690—a 77% discount of the normal $3,000 price. This multi ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

When determining whether to buy a gym membership or purchase your own equipment, the best path forward often comes down to ...

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

No gym needed, no big equipment. Just you ... each performed for a set number of reps. For exercises that alternate sides, split the total reps evenly between both sides. Itsines doesn't specify ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

A gym user who “loved life” died after slipping off a plastic step while using a weight machine as the bar dropped and hit his head, an inquest heard. Proceedings heard how medical student ...