Besides narrowing each chapter’s focus to the platoon level, there are new features in the updated guide. For example: Chapter one, Battle Tasks, provides training examples such as the platoon ...

Laura Hoggins, an author and PT, adds: ‘Developing your aerobic base enables you to take on more training load ... Here’s how each works. ‘As a guide, somewhere between 60-70% of your ...

This fartlek training guide (yep, you heard that correctly ... Below, Welch provided a sample fartlek run to try. Aim for a 10-minute dynamic warm-up prior to beginning your run, incorporating ...

The Leader’s Guide to Unit Training Management (UTM) is the Army’s how-to manual for training management techniques. It explains doctrinal processes and concepts in great depth and ...

Here he shares his expertise to provide a guide to getting ... and Jolanda Neff are great examples of this. As with any endurance discipline, nutrition is key. Long training rides require ...

For "your own comfort and to establish good habits," a shorter training program isn't recommended, according to the 35-page guide. To ensure participants become familiar with the training they ...