Power training and strength training are very different - here’s which to choose to hit your goals
Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...
Will Super Shoes Permanently Change Your Running Form?
Some experts are noticing a potential downside to being faster.
Power Training Vs. Strength Training: How And When To Use Each Modality To Reach Your Fitness Goals
“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...
I'm a Fitness Editor and These Are My Favorite Workout Sets to Wear to Viral Classes
Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...
The Best Workout Shoes For Men—8 Gym Shoes I Recommend As A Gear Expert
Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, according to our in-house gear expert.
The Best Running Shoes for Training and Racing
We Ran Thousands of Miles On More than 100 Running Shoes to Find the Best Options for Your Stride and Preferences ...
The Best Shoes for Hyrox Do It All
If you're looking for the best shoes for Hyrox, you probably already know what it is. But for the uninitiated, Hyrox is a ...
The 7 Best Running Shoes for Narrow Feet, According to Someone Who Needs Them
Those of us with more narrow feet or longer toes tend to struggle with finding a perfect pair of running shoes. Size up too ...
Fresh Cardio on MSN6d
The Rise of Barefoot Training: Should You Ditch Your Sneakers?
Exploring the Benefits and Challenges of Training Without Shoes for Better Strength and Balance If you've ever kicked off ...
Epic Amazon running shoe sale from Asics, Brooks, Adidas and more — 19 deals I’d shop now from $39
The Asics Novablast 5 is one of the best daily trainers you can get and a shoe that will suit a wide range of runners, but ...
First-time Vermont City Marathon athlete continues training for upcoming race
Christine McMillian will be a first-time marathon runner who is now seven weeks into her training. At this point in her ...