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Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...
Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...
You’ll do the full circuit three times to pack a heart rate-raising, core-strengthening full-body workout in just 15 minutes. Watch The Fitness Group’s 15-minute workout ...
Fitness No, not push-ups — strengthen your entire body with this 15-minute standing dumbbell workout Fitness Skip the gym — you just need 1 dumbbell and 20 minutes to strengthen your whole ...
5 Boxing Workouts That'll Get You Into Fighting Shape to Last 12 Rounds Choose from one of these five boxing workout routines to build brute strength, rapid-fast reflexes, and superhuman endurance.
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