At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Jeff Cavaliere, C.S.C.S., just shared "the perfect" science-based triceps workouts to incorporate into your routine this year ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors.

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

One twin followed a high-fat diet while the other ate high-carb. Their experiment will change what they eat before different activities, from cycling to a long walk.

Here’s what is known about Tren de Aragua: The criminal gang originated in a Venezuela prison and has slowly spread both north and south in recent years. It now operates in the United States. The full ...

"Starting to make this a series @underarmourwomen," the twins captioned the post. The video gave fans an inside look at the Cavinders’ workout preparation routine, where the sisters maintain ...

The Twins still haven't signed a major league free agent this offseason, but they did sign minor league reliever Jacob Bosiokovic following a workout, according to a post from Twins Daily's Parker ...

Similarly, those with cable or satellite packages that include Twins.TV will have full access to broadcasts without blackout limitations. “This means that for the first time ever, there will be ...

Toronto landed Anthony Santander earlier this week and can put him in the outfield full-time, with Alonso and Vladimir Guerrero Jr. sharing first base and DH duty. We ranked Alonso as the 11th ...