Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...

Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

The tricep makes up a larger portion of your upper arm than the bicep, so it’s important to target the triceps during your workout routine if you want strong, bulging arm muscles.

Do the first circuit for 3 sets before moving onto the second, and performing another 3 sets. Do each exercise for 12 to 15 reps, limiting rest between exercises.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

2. Resistance band triceps extensions “I love triceps exercises, and right now my favorite move uses a resistance band. I love using bands because they’re a nice break from weights.” ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

On exercises that all for 60 second sets, choose a load that allows you to perform about 30 reps, but don’t go for a specific number. Set a timer for 60 seconds and perform as many reps as you ...

Training in this way also provides a lasting metabolic boost. Muscle is more metabolically active than fat, which means the ...