Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your arms straight, bring your left arm forward and swing your right arm back ...

Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Want biceps like Ram Charan A fitness expert shares arm-toning workouts to help you get strong sculpted arms like the star ...

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...