Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the perfect solution: a 25-minute dumbbell workout routine that will help you ...

Understanding how many sets and reps to do to match your fitness ... like squats and bench presses and isolation exercises like bicep curls and tricep extensions. According to research, training ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle more efficiently. That's why compound exercises should be the centerpiece of ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

Good Friday reminds us that even in our moments of failure, Christ walks with us — helping us rise, endure, and offer our ...