Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...

Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

The tricep makes up a larger portion of your upper arm than the bicep, so it’s important to target the triceps during your workout routine if you want strong, bulging arm muscles.

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Do the first circuit for 3 sets before moving onto the second, and performing another 3 sets. Do each exercise for 12 to 15 reps, limiting rest between exercises.

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Julian likes to do 3 to 4 sets of 8 to 12 reps with this exercise with slower, more controlled tempos for time-under-tension work. "I vary between having my elbows bowed out and tucked in close to ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

2. Resistance band triceps extensions “I love triceps exercises, and right now my favorite move uses a resistance band. I love using bands because they’re a nice break from weights.” ...

Training in this way also provides a lasting metabolic boost. Muscle is more metabolically active than fat, which means the ...