The Nigerian Army, 2 Brigade Garrison, has announced plans to carry out its first quarter range classification exercise for the year 2025 at 6 Bn Range area in Abak local government area of Akwa ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

The 2 Brigade of the Nigerian Army, based in Abak Local Government Area of Akwa Ibom State, has announced plans to conduct its first quarter range classification exercise. In a statement released ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

With a brake-torque launch from 2,200 rpm, the new Armada pulls away quickly but not overly strong, and the 6,106-pound beast stopped in just 112 feet.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

In an exercise environment, practicing this coordination enables us to deliver long-range precision fires by allowing us to troubleshoot and solve integration issues in training so that they do ...

All concerts are free to attend and open to all ages. Trombone Shorty, fresh off his recent Super Bowl performance in New Orleans, will headline the JMA Wireless Main Stage in downtown Syracuse on ...

By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can also be a balm: Research suggests it is one of the best tools for ...