Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Yoshiko Abe is about to turn 89, but that hasn't stopped her from going to the gym every day and trying the free-of-charge ...

Despite the prevalence of cardiovascular disease, many people are unclear about the role their genes play and how to lower their risk.

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, ...

Producers are taking a step back, ending the family's creative control of the 007 series for the first time in its more than 50-year history. Support dogs are being introduced permanently to court ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Ahead of anticipated winter weather across much of the state Saturday, the Pennsylvania Department of Transportation is ...

Routines are championed for the structure they give individuals or groups. A morning routine is particularly good for ...

Some promising studies on reverse aging suggest we could turn back the clock. Here's what experts want you to know about ...