Enter: my five go-to prompts that guide me when I feel unsure about how to make a decision. Using decision-making frameworks and tools has helped me manage stress, feel less rushed, and stay more in ...

Michael Phelps is the most accomplished Olympian of all time. When he told me about his unique journaling method, I decided ...

Some promising studies on reverse aging suggest we could turn back the clock. Here's what experts want you to know about ...

Yoshiko Abe is about to turn 89, but that hasn't stopped her from going to the gym every day and trying the free-of-charge ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

The Democrats are rapidly changing how much they talk about each of the Left’s three obsessions: race, class, and gender.

Missouri AG Andrew Bailey says religious freedom means psychologists have a right to practice conversion therapy.

Christopher Eugene Thompson, 54, faces four counts of possession of a weapon or ammo by a convicted felon, animal cruelty and ...

a sturdy box or exercise bench. Make sure you’re close to a wall or banister for balance. 1. Step up and stand with both feet on the bottom step of a staircase. Now turn your entire body 90 degrees to ...

Yet there are ways to turn high blood pressure around: exercise being the focus of this study. Over 5,100 adults were recruited to the study, which tracked their health over three decades with ...

New Delhi, Feb 5 (PTI) Elderly voters, accompanied by their family members or police personnel, stepped out to exercise their franchise in the ... preferred while the common man keeps waiting their ...