Burning calories effectively isn't just about how long you work out, but also the intensity and type of moves you do.

Three or four continuous hours of sedentary behavior can lead to weakened, tight muscles, joint stiffness, inflammation in ...

You are less likely to feel stressed and toss and turn all night. One study found that exercise helped sleep quality and duration in middle-aged and older adults and people with chronic diseases.

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, ...

Use light pressure and make small circles for three to five minutes daily. Massaging this area increases circulation, ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

As we become older, many of the biological mechanisms that turn exercise into muscle become less effective – which makes it harder to build strength and easier to lose it. Similarly, as ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Children with dyslexia are showing astonishing improvements in reading and writing skills after following a programme of exercises designed for astronauts. The technique has not been ...