Lack of deep sleep due to late bedtimes ... with going to bed after midnight, it's not because midnight is a special time, but because when you do a research study and ask people about their ...

Here, we’re looking deeper into the latest research to find out why evening people are more likely to experience depression ... REM sleep occurs. By going to bed later, you delay your REM sleep onset, ...

There’s no universal rule that says you have to go to bed ... up late, it’s not great news. A study published earlier this month in JAMA Network Open analyzed data from nearly 1,200 people ...

Medically reviewed by Allison Herries, RDN Key Takeaways Eating certain foods before bed can interfere with sleep and ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students.

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with Alzheimer's disease.

The actor-director-producer's ideal Sunday includes catching a film at Vidiots and enjoying Zankou chicken with his family.

Two states — California and Florida ... and an intractable cycle of kids going to bed late, oversleeping, missing the school bus and staying home. The students in Davis’ classroom shared ...

Growing up with two older sisters, I always got their hand-me-downs. Now that they’ve both moved out, I inherited everything ...