"This is common among late sleepers ... The results indicate that only 14.2% of preschool children and 11.7% of school ...

Another night of working late because ... I finally go to bed and end up falling asleep about 1am. The best part about Friday night is turning off all the alarms. I’m meeting two of my oldest ...

Late-night screen time, jobs, and social events can also come in the way of your sleep quality. To get enough restful sleep, ...

Lack of deep sleep due to late bedtimes ... with going to bed after midnight, it's not because midnight is a special time, but because when you do a research study and ask people about their ...