Step 1: Make the Ugali Boil 1 liter of water. Add the cornmeal while stirring. Boil for 10-15 minutes, stirring frequently, until it becomes firm. Add more water if necessary. Step 2: Make the Mchicha ...

Master the art of making ugali, a beloved East African staple that's perfect alongside sukuma wiki, stew, or grilled meats. #ugali #kenyanfood #africanstaples ...

A traditional African diet rich in vegetables, fibre, and fermented foods can reverse inflammation and protect against chronic diseases in just two weeks, while Western diets exacerbate these ...

Ugali has long been considered Kenya’s staple food because of availability of maize. One of the cheapest two kilogramme packet of maize flour – Pembe – now costs Sh138 in retail shops ...