Step 1: Make the Ugali Boil 1 liter of water. Add the cornmeal while stirring. Boil for 10-15 minutes, stirring frequently, until it becomes firm. Add more water if necessary. Step 2: Make the Mchicha ...

A traditional African diet rich in vegetables, fibre, and fermented foods can reverse inflammation and protect against chronic diseases in just two weeks, while Western diets exacerbate these ...

"They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues," says the health website. Ugali is rich in ...