There are a few different stretches and exercises that can relieve plantar fasciitis. They'll help strengthen your foot and loosen up your plantar fascia ligament. (Photo Credit: E+/Getty Images ...

With the onset of spring, it is finally time to bid goodbye to your fall boots and let your feet enjoy the comforting summer breeze. Each time we step into a new season, we always look forward to ...

Physical changes, such as a decrease in muscle mass and strength, are associated with getting older. Balance and strength exercises, cardio, strength training, and stretching can help slow it ...

Here are a few straightforward ideas for World Book Day costumes and the easy steps to achieve the look - no hot glue gun or sewing skills required. Roald Dahl’s sweet character is very easy to ...

Easy wire unisex ring - How to make wire jewelry Rings can be used for both men and women. Folding the folds so that when wrapped into a ring will be more natural and bulky - deliberately messy.

Mary Alice Russell is a Southern Living fellow who is starting her career in lifestyle journalism. Primarily focused on social media and digital production, Mary Alice is excited to hone her skills ...

We also tried on samples of various walking shoes and tested them on easy hiking trails, power walks around our neighborhoods (often with kids and dogs in tow), and plodding up and down stairs at ...

“It’s easy to hold one end and use the other end on myself, and he can feel the vibrations even without any direct contact. He’s now asked more than once during sex for ‘that cone thing.’ ...