The manual recommends that everybody, young and old, should enjoy eating a variety of foodstuffs from different food groups every day to stay healthy and strong. It also recommends choosing ...

Harvard University Medical School says oats are "an easy first step to lowering your cholesterol". This is again down to the ...

Your body needs cholesterol to perform important jobs but too much 'bad' cholesterol can have a serious negative effect on ...

NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...

Almost two out of every three people in the UK have raised cholesterol levels but some foods can actively help to lower it ...

Health experts have revealed seven simple food swaps that could help you slash your cholesterol levels. Making these changes ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Dietary oils and fats are staples in modern cooking, yet their role in health remains a topic of ongoing debate. For example, ...

European health authorities agree with Donald Trump’s health secretary on some big picture issues - but not on all the ...

The price of healthy superfoods like coffee, nuts, and olive oil could rise once President Trump’s tariffs take effect.

It is a diet which borrows elements from the Mediterranean diet. It is largely a plant-based diet, consisting of high quantities of vegetables, fruits, nuts, legumes, whole grains and uses unsaturated ...

Whether your aim is to build muscle, lose fat or simply maintain a healthy lifestyle, we take a closer look at why nutrition ...