The American Heart Association (AHA) recommended limiting saturated fat and replacing some of it with unsaturated fats ... and ultra-processed foods are high in saturated fat and generally have low ...

When we talk about cooking fats being saturated or unsaturated, we're actually talking about the proportion of saturated to unsaturated molecules. Most natural oils and fats contain different ...

There are two main types of fat: unsaturated and saturated ... in different amounts. Some foods provide more of certain nutrients than others. For example, oranges are good at providing vitamin ...