You’ve seen them—those snug arm sleeves on NBA stars and pickup players alike. They're not just for style, and they’re ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.

Two orthopaedic surgeons describe which injuries are most common, and the pre-emptive measures golfers should be taking to ...

The biggest reason people don’t see results in their workout is because they don’t know about the principle of “progressive ...

Martin had to pivot from his plan last Friday. Sophomore left-hander and LSU ace Kade Anderson tossed a complete game shutout ...

The best plan for thwarting ticks is to adopt the “dork look” by tucking your shirt into your pants and pulling your socks up ...

Shoulders are, in many ways, a marvel. One shoulder has four separate joints, packed with muscles, that allow us to move our ...

A strong body doesn't just look good—it helps protect against serious health risks, too. One of the most promising findings ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Shoulders are, in many ways, a marvel. One shoulder has four separate joints, packed with muscles, that allow us to move our arm in eight different major ways, giving us the most degrees of freedom of ...

In diverse sports, warm-up (WUP) and cool-down (CD) activities are highly effective at improving performance-relevant factors ...