Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Part 1 explored lower body exercises for more power and now we're moving to upper body. When it comes to controlling the club's path, the squaring of the club face, and the speed at which the club ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

One of our favourite upper body moves has to be the bent over row. A classic strength training exercise, it's a real powerhouse of a move, not only for building strength but also ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...