For the non-starchy vegetables, a unit is ½ cup of raw or cooked, ½ cup tomato sauce or vegetable juice, or one cup of leafy greens. You can appropriately eat more of this group as it is full of ...

Most people don’t eat enough fruits and vegetables each day to best support their health, and some of that might stem from serving size guidelines being so ambiguous. You may not know how much ...

Vegetable serving sizes typically range from 1/2 cup to 1 cup. The Mayo Clinic and other health organizations recommend three to four servings of vegetables per day. One way to ensure that ...

Using serving and portion sizes to guide what you eat isn’t at odds with mindful eating, BTW. Especially if you struggle with interpreting your body’s signals of what and how much to eat, they ...

There is also a note of caution when it comes to vegetable serving sizes according to Ms Pezzullo. "It's also important to weigh out what a serving size actually is," she said.

For vegetables, it’s one cup of fresh or cooked vegetables, and a half a cup of legumes, which are the beans, peas, and lentils. Or one cup of 100% vegetable juice.” ...