Oats are one of the whole grain options with the most fiber — and they're naturally gluten-free. Along with 4 grams of fiber, ...

A dietitian unveils the top 10 high-fiber vegetables that support digestive health, reduce disease risk, and support weight loss—all while boosting your overall well-being without the extra calories.

Brussels sprouts are another vegetable that is high in fiber. One cup of cooked Brussels sprouts provides approximately 4 grams of fiber, including soluble and insoluble fiber, says Wright.

Veggies. Load up on vegetables like lettuce, spinach, tomatoes, cucumbers, bell peppers, and sprouts for added fiber and nutrients, Kuhlmann suggested. SPINACH VS. KALE: WHICH IS ‘BETTER’ FOR YOU?

This makes green peas one of the highest-fiber vegetables out there. Plus, green peas contain 9 g of protein per cup. Eating enough high-protein foods in your diet helps ensure you stay fuller longer.

And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health. We all need fiber to keep our digestive tract running smoothly.

When it comes to nutrition, protein gets a lot of attention — for many reasons. One of those reasons is that protein has a ...

Muhammara Dip (2.5g fiber) + Veggies Between this dip recipe's bell peppers and walnuts, you can bank of a fiber-filled dunking experience, best enjoyed with sturdy carrots or celery.

11. Pumpkin seeds Not only is pumpkin flesh surprisingly high in fiber, but the seeds are packin’ too. One ounce of whole pumpkin seeds contains around five grams of fiber, according to the USDA.