And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health. We all need fiber to keep our digestive tract running smoothly.

If you’ve been looking to boost your fiber intake, you probably think you should be loading up on grains, fruits, and veggies ...

Many vegetables provide you with two grams of ... 2.75 g protein. The combination of high fiber and high protein make these legumes (in this case, a veggie, too, says Rust) a satiating nutrient ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

While fruits can be high in carbs, many are high in fiber, reducing the number of net carbs. Most diets allow an unlimited intake of vegetables. Plus, many veggies are very high in fiber ...

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and enhances digestive health. Hi ...

Magnesium-rich vegetables like spinach ... Artichokes are also high in fiber, vitamins C and K, and potassium. The same serving has 9.5 grams of fiber, which covers over 34% of the DV.

Veggies are nutrition powerhouses, with vitamins, minerals, antioxidants and fiber, and some even contain plant-based protein. While the protein in these veggies may seem small compared to ...