When it comes to nutrition, protein gets a lot of attention — for many reasons. One of those reasons is that protein has a ...

Move over protein, there's a new hot nutrient — fiber! The social media trend of fibermaxxing focuses on eating more fiber at meals and snacks. Like all trends, it can be done correctly.

Skip the high-calorie sides and beverages. “Pass on the fries and soda to reduce calories and added sugars,” says Morris. If ...

How to eat it: Replace your usual salad greens with kale. Or whip up a kale-based pesto. “Throw a few leaves of kale in a ...

Psyllium husk and chia seeds both offer fiber and digestive health benefits, but in different ways. See how they compare in ...