When it comes to nutrition, protein gets a lot of attention — for many reasons. One of those reasons is that protein has a ...

Move over protein, there's a new hot nutrient — fiber! The social media trend of fibermaxxing focuses on eating more fiber at meals and snacks. Like all trends, it can be done correctly.

How to eat it: Replace your usual salad greens with kale. Or whip up a kale-based pesto. “Throw a few leaves of kale in a ...

How does the Japanese Washoku diet boost heart and gut health, longevity, and sustainability? Discover the science behind the ...

Certified nutritionist and dietician Dr. Shilpa Arora recommends 3 juices that should be avoided and shares the the real reason behind it.

You can add different foods and toppings to oatmeal to improve flavor, boost nutrition, or support your health goals.

Fruits generally have more carbohydrates than vegetables due to their natural sugar content, explains Jessica Cording, R.D., ...

There's a place in every diet for a bowl full of pasta, but switching out the standard spaghetti for these six healthy ...

Nutritionists say these are the best high-protein salad toppings if you want to add flavor and nutrients to your meal.

Uric acid is a waste product formed when the body breaks down purines, which are found in foods like red meat, seafood, and ...

Today, we're diving into a nutrient that often gets overlooked but is a true superhero for our bodies: fiber! We know it's key for good digestion, helps us feel full longer (goodbye, unexpected ...

Dietary fiber is a type of carbohydrate that plays a crucial role in better digestion, regulating metabolism, blood sugar, and more. Fiber-rich foods also promote satiety, reducing overeating and ...