That has now changed. Doing squats can help your knees. “Squats are the single best exercise for healthy knees and joints,” Hart says. “Vary them with single-leg, heel-raised and weighted ...

Sometimes it’s due to the limiting belief that once you have arthritis, you have “bad knees” for life. Other times it’s because you’ve been told you have “bone on bone” in your knee ...

An injury or arthritis most likely causes pain outside the knee. A doctor can determine the cause based on your other symptoms and the results of imaging tests. Pain on the outer (or lateral ...

In Motion Physical Therapy of NY founder Laura Sommer, DPT, says that one easy way to judge whether you have tight glutes is to try raising your knee toward your chest. If you can’t do it all ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening muscles further up the kinetic chain is a better bet, and that’s where ...

The glutes are a group of muscles in the buttocks that affect the movement of the knee. The glute bridge is a great exercise that targets your glutes but also involves other muscles of the leg.

Patricio Pitbull, a former Bellator Champion, has signed with the UFC and will face Yair Rodriguez at UFC 314. Pitbull, inspired by Royce Gracie, hopes a win in his debut match will lead to a ...

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to talk about an exercise to lessen pain in your knees, the benefits of cooking and ...