Bella Hadid raised eyebrows after sharing her elaborate morning routine on TikTok, and other over-the-top celebrity self-care rituals are everywhere. Here's what experts suggest you aim for instead.

That's what a morning routine can gift you: a calm start to the day that prepares you to tackle whatever comes next. The first step to this serene morning is setting a consistent wake-up time.

4. Establish a sense of routine to help reduce stress According to Dr. Chen, consistency is key—which is why his morning routine doesn’t differ much on the weekdays versus the weekends.

Not only did I notice my morning fog start to dissipate, but the steps I integrated helped improve my gut health, stress levels, and energy throughout the day. Ahead, my five-step daily routine ...

Every morning at 7 a.m., Jane Walsh rolls out of bed and onto her yoga mat. For the next half an hour—before coffee or breakfast or feeding the cats—she bends and stretches her body. “It ...

Woman Shares Daily Walking 'Routine' To Get 15,000 Steps In Every Day Published Feb 20, 2024 at 1:28 PM EST Updated Feb 22, 2024 at 3:30 AM EST By Alyce Collins ...

Read on to learn more about Kloss’ morning routine filled with sleep, breakfast, supplements, and other non-negotiables you can try, too. Actually, it all starts with her nighttime routine ...

Ashley Paige, a mom and former makeup artist, from Colorado, supports daughter Naiya White, 10, as a proude "Sephora kid," who boasts over 200 posh beauty products, costing more than $2,000.