Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Greek yogurt is often touted as healthier than regular yogurt. Learn the key differences and find out which benefits each ...

Here are five important supplements that people in their 30s might want to consider to stay on top of their health game ...

Young consumers are demanding far more from the fizzy drinks category than a sugary pick-me-up. How can brands rise to the ...

Healthy canned fish like sardines, mackerel, and salmon are packed with nutrients like omega-3 fatty acids, protein, vitamins ...

From meditation to spending time with a pet, for people with mild depression there is lots of research showing that lifestyle changes can make a big impact ...

While traditional vegetarians avoid all forms of meat, some choose to make an exception for fish and there are practical ...

When it comes to the edible form, vitamin A comes in two forms: retinol, which is found in foods that originate from animals, ...

World Cheese Day, celebrated on June 4th, unites cheese enthusiasts to appreciate its diverse flavors and culinary ...

Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — ...

Discover 10 satisfying carnivore diet snacks packed with protein. From beef jerky to bone broth, find perfect meat-based ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...