Optimizing vitamin supplement absorption hinges on timing, varying with the type. Water-soluble vitamins like C and B12 are ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Poaching and boiling are some of the healthiest ways to eat eggs. You can explore more options for a protein boost every ...

If you are a vegetarian and are suffering from vitamin B12 deficiency, then you can consume this spice. Vitamin B12 Deficiency: Cumin present in Indian kitchen is a spice which is considered ...

Vitamin B12 is important for your health as it helps keep your nerves healthy, supports red blood cell production, and boosts ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

Countless products claim to help eye health and protect against conditions such as age-related macular degeneration. Here Dr ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

“The most effective way to prevent the spread of measles is the MMR vaccine,” Kennedy, a vaccine skeptic, wrote at the end of ...

Ready to go vegan? Here’s everything you need to know to get started. We’re here to offer some simple steps that will guide ...

Nutrition plays a major role in women's health during pregnancy. It can impact the health of a mother along with the newborn child. Proper diet along with awareness of schemes will help to improve the ...

EU-funded researchers are exploring the issue of hidden hunger in Europe to understand why people who have enough food to eat ...